In this episode, Mary H. Davis explores the revolutionary power of self-care as an act of resistance and survival for Black women. Drawing on insights from health advocate Taniesha Lyons, the conversation unpacks how prioritizing rest, mental health, and wellbeing challenges harmful stereotypes and systemic barriers. Discover how self-care is being reclaimed as a birthright and a radical tool for thriving beyond survival, and leave with practical steps to make your own wellbeing non-negotiable.