
Sign up to save your podcasts
Or
In this first episode of Mindful Snacks for Your Brain, Anastasia from Anaya Yoga introduces the six pillars of self-care and shows you how to turn them into real-life practices. Instead of feeling like another thing on your to-do list, self-care becomes strategy—a way to support your body, mind, and spirit so you can show up with more balance and joy.
You’ll learn:
Whether you’re new to self-care or ready to deepen your practice, this episode gives you small, doable steps you can start today.
Resources & Links:
Subscribe & Review: If you enjoyed this episode, make sure to subscribe so you don’t miss the next mindful snack. And if you leave a review or share it with a friend, it helps other women like you find these tools for balance and calm.
Hosted on Acast. See acast.com/privacy for more information.
In this first episode of Mindful Snacks for Your Brain, Anastasia from Anaya Yoga introduces the six pillars of self-care and shows you how to turn them into real-life practices. Instead of feeling like another thing on your to-do list, self-care becomes strategy—a way to support your body, mind, and spirit so you can show up with more balance and joy.
You’ll learn:
Whether you’re new to self-care or ready to deepen your practice, this episode gives you small, doable steps you can start today.
Resources & Links:
Subscribe & Review: If you enjoyed this episode, make sure to subscribe so you don’t miss the next mindful snack. And if you leave a review or share it with a friend, it helps other women like you find these tools for balance and calm.
Hosted on Acast. See acast.com/privacy for more information.