Grief is really hard to deal with. It requires more energy to work through than most people expect. In this episode itgirl vee discusses how she's been managing the grief of losing her Mom. She also recognizes grief is not just from death of a loved one but could be from letting go a relationship, job, financial losses, injury, and a many other different experiences we face in life.

The most important conversation in the episode is how are you taking care of yourself and what does your self-care routine look like? 

Listen now and episode anyone could relate too!  

Ep. 97

@itgirlstalk

@itgirls_lifestyle