If you scroll through Instagram, you'll see self care has become synonymous with face masks, massages and yoga classes. But, according to the girls, the best self care can be simple and free. It's all about knowing yourself and what you need, and making a little time for it every day – whether it's spending time in your garden like Sam or using a gratitude app like Kristine. 

Recommendations: 

Gratitude App 

Lumosity Brain Training 

Self care worksheet 

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