This episode was so much fun to record! Episode 7 is all about the importance of self-care - recognising when you need it, prioritising it, and understanding that it's more than just having a soak in the bath! We talk hamster wheels, healthy boundaries, saying no, belly laughs, 3 day-long phone calls, finding solace in housework, and doing your life admin on the toilet. And find out Helen and Steph's top 3 self-care activities. Packed with fun and advice! 

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com 

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