Show-notes Episode 32
Self-Compassion 101: Your Body

"If your compassion does not include yourself, it is incomplete." Jack Kornfield

In today's episode, Megan Dahlman, Certified Trainer, Nutrition Coach, and mom of boys, shares what she believes moms navigating a season of chaos and uncertainty should do first on their self-compassion journey.

This episode's takeaways:

• First steps to taking care of yourself.
• The unexpected benefits you experience from pouring more energy into your healing. 
• The role your body plays in your mental health
• And much more….

Links from today's show:

YouTube channel: https://youtube.com/@vigeofit

Instagram: www.instagram.com/Megandahlman

FREE Jumpstart Tips: www.vigeofit.com/tips

Jumpstart 30 Course: www.vigeofit.com/jumpstart 

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