Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008.

In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. 
http://runningonbalance.com/

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008. In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. http://runningonbalance.com/

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer &amp; perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008.

In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. 
http://runningonbalance.com/

Self-Care: Beyond The Bathtub

In 2018 we are going to continue interview dynamic women and while learning about their backgrounds we want to make sure you also learn something, feel something or contemplate your place in the world.  Check out more at www.plaidforwomen.com

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In 2018 we are going to continue interview dynamic women and while learning about their backgrounds we want to make sure you also learn something, feel something or contemplate your place in the world. Check out more at www.plaidforwomen.com

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Self-Care: Beyond The Bathtub

Self-Care: Beyond The Bathtub