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Self-care, Boundaries and Abundance with Sonja McKaiser
Sonja McKaiser is on The Soul Hum today! Sonja is vibrant, dear soul hummers. She is a life coach, speaker and self-care facilitator with a wisdom that sparkles through her witty humour. There are lots of ‘mic drop’ moments in this effervescent conversation that can make great memes. Like this pearl of wisdom from one of Sonja’s teachers that opens our conversation: 'Every new person you connect with is a new universe you are about to experience’. Isn’t that lovely!?
But it is her devotion to helping women over 40 reclaim and revolutionise midlife that thread this conversation from micro self care habits, through boundaries, to living your most resplendent life. The gems in the details will have you prioritising toilet breaks and desk dancing as a matter of self love! Sonja helps us join the dots on self trust and abundance by carefully explaining how overriding the body's fundamental needs breaks down our inner trust. You can hear the light bulbs going off.
Join us around 54m28s in dancing to ‘I bless my life’ by A Beautiful Chorus https://youtu.be/8KO9Pt40gSU?si=46GiPd8wjht_h08q and remember SELF-CARE IS NOT A REWARD!
What a joyful conversation. Thank you for sharing time and self-care practices with us dear Sonja McKaiser, and for all that you do to keep souls humming through your work and how you show up in the world. Respect.
Follow The Midlife Experiment on Facebook: https://www.facebook.com/share/JWPTb7pXzVPUF7xJ/
And @iamsonjamckaiser on Instagram: https://www.instagram.com/iamsonjamckaiser/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit naluthando.substack.com
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By Restorying Soul, Place & PurposeSonja McKaiser is on The Soul Hum today! Sonja is vibrant, dear soul hummers. She is a life coach, speaker and self-care facilitator with a wisdom that sparkles through her witty humour. There are lots of ‘mic drop’ moments in this effervescent conversation that can make great memes. Like this pearl of wisdom from one of Sonja’s teachers that opens our conversation: 'Every new person you connect with is a new universe you are about to experience’. Isn’t that lovely!?
But it is her devotion to helping women over 40 reclaim and revolutionise midlife that thread this conversation from micro self care habits, through boundaries, to living your most resplendent life. The gems in the details will have you prioritising toilet breaks and desk dancing as a matter of self love! Sonja helps us join the dots on self trust and abundance by carefully explaining how overriding the body's fundamental needs breaks down our inner trust. You can hear the light bulbs going off.
Join us around 54m28s in dancing to ‘I bless my life’ by A Beautiful Chorus https://youtu.be/8KO9Pt40gSU?si=46GiPd8wjht_h08q and remember SELF-CARE IS NOT A REWARD!
What a joyful conversation. Thank you for sharing time and self-care practices with us dear Sonja McKaiser, and for all that you do to keep souls humming through your work and how you show up in the world. Respect.
Follow The Midlife Experiment on Facebook: https://www.facebook.com/share/JWPTb7pXzVPUF7xJ/
And @iamsonjamckaiser on Instagram: https://www.instagram.com/iamsonjamckaiser/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit naluthando.substack.com