In this episode I talk about:<ul><li>The importance of self-care</li><li>The 7 different areas of life you need to consider when it comes to self-care</li><li>How self-care & burnout are linked</li><li>How to identify burnout</li><li>How to address burnout</li></ul>

In this episode I talk about:The importance of self-careThe 7 different areas of life you need to consider when it comes to self-careHow self-care & burnout are linkedHow to identify burnoutHow to address burnout

In this episode I talk about:<ul><li>The importance of self-care</li><li>The 7 different areas of life you need to consider when it comes to self-care</li><li>How self-care &amp; burnout are linked</li><li>How to identify burnout</li><li>How to address burnout</li></ul>

Self-care & burnout

<p>Providing advice, hints &amp; tips and education around women's wellness. Covering topics such as nutrition, hormones, gut health, stress &amp; fitness. With the goal to help support and empower women and to create a community of listeners who want to be the best version of themselves they can be.</p>

Health & Fitness

Nutrition

Fitness

Providing advice, hints & tips and education around women's wellness. Covering topics such as nutrition, hormones, gut health, stress & fitness. With the goal to help support and empower women and to create a community of listeners who want to be the best version of themselves they can be.

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Self-care & burnout

Self-care & burnout