Affirm: I commit to taking care of my needs first!   Self Care Questions 1.) What am I grateful for? 2.) What is my intention for today? 3.) What is 1 thing I can do for myself in the next 5 mins? ----------------------- Follow me Instagram: <a href= "http://www.instagram.com/sheisaffirmed">www.instagram.com/sheisaffirmed</a> Subscribe: <a href= "https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos">https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos</a> <a href= "http://www.twitter.com/sheisaffirmed">www.twitter.com/sheisaffirmed</a> TikTok: @sheisaffirmed SnapChat: sheisafrica1

Affirm: I commit to taking care of my needs first! Self Care Questions 1.) What am I grateful for? 2.) What is my intention for today? 3.) What is 1 thing I can do for myself in the next 5 mins? ----------------------- Follow me Instagram: www.instagram.com/sheisaffirmed Subscribe: https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos www.twitter.com/sheisaffirmed TikTok: @sheisaffirmed SnapChat: sheisafrica1

Affirm: I commit to taking care of my needs first! &nbsp; Self Care Questions 1.) What am I grateful for? 2.) What is my intention for today? 3.) What is 1 thing I can do for myself in the next 5 mins? ----------------------- Follow me Instagram: <a href="http://www.instagram.com/sheisaffirmed" rel="noopener noreferrer">www.instagram.com/sheisaffirmed</a> Subscribe: <a href="https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos" rel="noopener noreferrer">https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos</a> <a href="http://www.twitter.com/sheisaffirmed" rel="noopener noreferrer">www.twitter.com/sheisaffirmed</a> TikTok: @sheisaffirmed SnapChat: sheisafrica1

Self Care Check In

Your words have power! 

And the way you speak to yourself matters... They say life and death is in the power of the tongue!

Are you encouraging, inspiring, and uplifting yourself or are you shaming, hating, and blaming yourself? If you find that you are not encouraging yourself, don't worry it’s never to late to change the way you talk to yourself.

This podcast was designed to help you find the words you need to speak life into difficult situations. 
You have to ability to change your life and it starts with finding your voice!

So AFFIRM yourself... even if your voice is shaking!

And always remember to speak these affirmations throughout your day to help guide you in your journey!

Host : Sarah V
@sheisaffirmed

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Your words have power! And the way you speak to yourself matters... They say life and death is in the power of the tongue! Are you encouraging, inspiring, and uplifting yourself or are you shaming, hating, and blaming yourself? If you find that you are not encouraging yourself, don't worry it’s never to late to change the way you talk to yourself. This podcast was designed to help you find the words you need to speak life into difficult situations. You have to ability to change your life and it starts with finding your voice! So AFFIRM yourself... even if your voice is shaking! And always remember to speak these affirmations throughout your day to help guide you in your journey! Host : Sarah V @sheisaffirmed

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Self Care Check In

Self Care Check In