In this self-care check-in style podcast, I cover dealing with:

 

• When you’re in a funk
• Understand what’s really going on
• How to get back on track
• Learn how to repeat this over and over 

 

Quick and to the point, this is a process I teach to all of my clients so they can understand themselves and food more deeply.  

 

If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https://alignednutrition.com/contact/