Journaling has been one of the most useful, profound and integrative tools on this self growth journey. One of the biggest benefits of journaling is the ability to track your emotions. Writing your thoughts down helps to process what you feel and why. By tracking your emotions, you can work out patterns. It is easier to establish what triggers positive feelings and what triggers negative feelings. So even if you think journaling isn't for you and you have no idea what to write, I encourage you, THE MOST to sit down with a notebook & pen and get curious what comes out of you and onto the paper while listening to this episode.

XO, Amanda

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