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Self Care & City Girls | Tapes & Speakers Ep 7 | Sade Fatima

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Welcome back to Tapes & Speakers where you either know good music or not. This week host Sade Fatima unpacks self-care. What are some of your self-care activities and why its important. Also, learning not to pour from an empty cup & getting back to the fun version of yourself & unpacking dysmorphia.
Purchase some of Sade Fatima's book on Amazon today
https://www.amazon.com/Scapegoat-Sade-Fatima/dp/1735658197
https://www.amazon.com/Family-Lies-Stasi-Mcqueen/dp/1735658103
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Sade Fatima ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ- www.instagram.com/ef_a_username
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๐‹๐ž๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค! ๐‰๐จ๐ข๐ง ๐ญ๐ก๐ž ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐จ๐ง โฃ
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๐…๐š๐œ๐ž๐๐จ๐จ๐ค --bit.ly/cwffbโฃ
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๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž/๐‘๐€๐“๐„ ๐จ๐ง ๐ˆ๐“๐”๐๐„๐’-- bit.ly/cwfp1โฃ
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๐ฐ๐ฐ๐ฐ.๐œ๐ฐ๐Ÿ๐ง๐ž๐ญ๐ฐ๐จ๐ซ๐ค.๐œ๐จ๐ฆ โฃ
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๐‡๐š๐ฏ๐ž ๐š ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง? ๐’๐ก๐จ๐จ๐ญ ๐ฎ๐ฌ ๐š๐ง ๐ž๐ฆ๐š๐ข๐ฅ [email protected]โฃ
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๐’๐ฎ๐›๐ฆ๐ข๐ญ ๐Œ๐ฎ๐ฌ๐ข๐œ ๐ญ๐จ ๐”๐ฌ โฃ
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