This week, Sarah dives deep into the transformative power of 'The Pause.' Join her as she discusses the vital importance of taking a moment for yourself - a self-care date that allows you to hit the reset button, rejuvenate, and emerge refreshed. Whether it's a weekly ritual or a monthly treat, Sarah emphasizes the need to honor yourself with a pause. Tune in to discover how a little self-care can make a world of difference in your life.