** Yoga, stretching, or biking

** Gardening

** Do some art: painting, writing, etc

** Eat extra well and mindfully

** Find your witchy brew: B complex, magnesium, turmeric, activated charcoal, etc

** Massage, manicure and pedicure (don’t let them cut your cuticles)

** Get some strengthening nail polish (Leanna’s mom liked the Hard As Nails stuff)

** Sleep is a big deal--try restricting your sleep hours and only getting in bed when you are ready to fall asleep

** Look into a digital detox, including social media

** Be open to taking drugs, and be open to stopping drugs

** Imagine this as a spa treatment if you can

** Graciously accept help

** Do something you’ve never done before