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Self-Care During These Crazy Times
Today Hina shares self-care tips to get through these difficult times. So many of us do not feel like we are in a fabulous place right now. She explains the things that she finds helps her the most, in the hope they can help you get back on track too.
KEY TAKEAWAYS
- Hina discusses the importance of keeping moving and how running has helped clear her mind.
- Meditation doesn't have to be sitting still. Hina shares how she connects to nature and herself while walking her dog on ‘meditation walks’.
- There is great power in affirmations and positivity. The importance of sending out positive vibes and using visualisation for cleansing, recharging and reprogramming is key.
- It’s so important to get back to owning your own power and regaining your positivity and uniqueness in difficult times.
- Have fun! Try and bring into your life the things that make you happy. Missing live music? watch it on youtube. Like cooking? Cook a favourite meal.
- Look at the bigger picture. Focus on your goals and strategies in order to achieve what you want in work, relationships or projects and stay as positive as you can.
BEST MOMENTS
‘‘Deep breathing can almost get you through any situation’’
‘‘Own back your own power’’
‘’Do whatever makes your heart sing’’
VALUABLE RESOURCES
Feel Fabulous Podcast
Hina Solanki - https://hinasolanki.com
ABOUT THE HOST
Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.
I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.
In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.
If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.
CONTACT METHOD
https://www.instagram.com/hinasolanki1/?hl=en
https://www.facebook.com/Hina-Solanki-103699278044593
https://www.facebook.com/groups/2548032401963267
https://twitter.com/hinasolanki01?lang=en
View all episodes
By Hina Solanki
5
11 ratings
Today Hina shares self-care tips to get through these difficult times. So many of us do not feel like we are in a fabulous place right now. She explains the things that she finds helps her the most, in the hope they can help you get back on track too.
KEY TAKEAWAYS
- Hina discusses the importance of keeping moving and how running has helped clear her mind.
- Meditation doesn't have to be sitting still. Hina shares how she connects to nature and herself while walking her dog on ‘meditation walks’.
- There is great power in affirmations and positivity. The importance of sending out positive vibes and using visualisation for cleansing, recharging and reprogramming is key.
- It’s so important to get back to owning your own power and regaining your positivity and uniqueness in difficult times.
- Have fun! Try and bring into your life the things that make you happy. Missing live music? watch it on youtube. Like cooking? Cook a favourite meal.
- Look at the bigger picture. Focus on your goals and strategies in order to achieve what you want in work, relationships or projects and stay as positive as you can.
BEST MOMENTS
‘‘Deep breathing can almost get you through any situation’’
‘‘Own back your own power’’
‘’Do whatever makes your heart sing’’
VALUABLE RESOURCES
Feel Fabulous Podcast
Hina Solanki - https://hinasolanki.com
ABOUT THE HOST
Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.
I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.
In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.
If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.
CONTACT METHOD
https://www.instagram.com/hinasolanki1/?hl=en
https://www.facebook.com/Hina-Solanki-103699278044593
https://www.facebook.com/groups/2548032401963267
https://twitter.com/hinasolanki01?lang=en