Welcome to the Hampton Tutors Podcast Network!

This is the second episode of [the Mentally Healthy Student], a podcast series in which Alaina Boyle, an extraordinary mental coach, extensively discusses the close connection between emotional/mental health and academic success with research-based support, and provides valuable 'tips and tricks' on how to improve mental health, achieve emotional stability, and subsequently arrive at natural academic success. 

In this episode, Alaina talks about general statistics about the mental health challenges associated with online school, describes ways to improve learning during virtual school, and discusses the importance of routine and movement in self care. 

 

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