007.  Self Care is vital to your physical and mental well being.  In this episode, we take a deep dive with the highly sort after expert Vella, a Certified, Life, Health & Wellness Coach, Mindset Coach, and Postpartum Care provider. Vella gives us three of the most important steps we need as entrepreneurs to perform at our peak levels in business and in everyday life. This episode is jammed packed with goodies that will recharge your mind and body to be able to reach new heights. 

Guest Vella Certified, Life, Health and Wellness Coach, Mindset Mastery Coach, Postpartum Care Provider, and Mommy https://Evolvewithvella.com/ 

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