In this episode, we talk about incorporating self-care into daily life, simplifying as a part of self-care, ideas for self-care, forgiveness, using our senses and memories to create self-care, being intentional and acknowledging actions to create self-care, finding time for self-care, the inner critic, the value of self-care, and using language around self-care that works for you.

We would love to hear your ideas for self-care - what are you doing or what would you like to do to take care of yourself? Let us know by leaving a voice message or sending an email.

We also welcome your topic ideas for future shows, as well as your questions and comments about this episode. Please leave us a voice message at anchor.fm/liana-niki or send us an email at [email protected]