What does regular old self care look like? I mean we have a sense of what self-care is, but we don’t necessarily understand what self-care looks like ... what it sounds like ... what it is in an experience? In this episode I am having a very casual and simple conversation as I learn more about the use of this app. Let’s talk about self-care. Tune in and I hope you enjoy.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/charisma-ceante/message