Today’s episode is about one of the most frequently requested topics: self-care. It may be in short supply, especially for our student listeners at the end of the semester, so in this episode, you'll find some strategies to borrow and different ways of thinking about self-care!

And hold the phone, are those student voices I hear!? They sure are! On today’s show, we welcome our first guests, Abigail Logan and Phillip Spisak, both students at the University of Iowa. We think they have a lot of smart things to say about self-care!

Have a question for the therapists? Have a topic you want to hear discussed on the show? We’d love to hear from you! Send us a message here and visit our *new website* to learn more about the show!

In crisis? Contact our office directly (8 a.m. to 5 p.m., Monday through Friday), call CommUnity Crisis Center of Johnson County (855-325-4296), call the National Suicide Prevention Lifeline (800-273-8255) or call 911.