This month we celebrate National Caregiver's Month so we are discussing having compassion for ourselves and practicing self-care. We also discuss how important it is to maintain physical, emotional, and mental well-being as a caregiver to avoid burnout and to better help caregivers support their loved ones.

For more information about episodes, links to resources, and to give us your thoughts and ideas for new topics, visit https://www.experiencesincaregiving.com/. We'd love to hear from you!