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Self–care is what we deliberately do to take care of our physical, emotional, mental, and even spiritual, health.

What are your Self-care practices and how often do you practice them?  Have you heard of community care?  I came across this while doing more research on self-care, is this something that is already being practiced?  Could it be something new to incorporate?

Community care is an action or actions taken that are intended to help another person or group of people. This kind of care consists of interpersonal acts of kindness and compassion like reaching out to a friend to see how they are, sending gratitude messages to co-workers, or even larger scale acts like protesting to better the lives of others.