Today's episode is all about something everyone should be focusing on... Kinky or Not... Skye and Ellie discuss what is self care and why it is needed...A note about this episode... Ellie opens about some of her recent struggles with her mental health and while we debated editing to remove a section where she is actively disassociating, we ultimately decided not to... because it is authentic to who we are and may help to remove some of the stigma and shame when it comes to dealing with mental health challenges.