In this episode of Spill the Wine, Alex and Ruby discuss all the ways they practice self-care, and Alex offers some explanation on what the term 'self-care' means, the different types, and how you can practice self-care at home (and for free)! Related articles 5 Self-Care Practices for Every Area of Your LIfe <a href='https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729'>https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729</a>

In this episode of Spill the Wine, Alex and Ruby discuss all the ways they practice self-care, and Alex offers some explanation on what the term 'self-care' means, the different types, and how you can practice self-care at home (and for free)! Related articles 5 Self-Care Practices for Every Area of Your LIfe https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

In this episode of Spill the Wine, Alex and Ruby discuss all the ways they practice self-care, and Alex offers some explanation on what the term 'self-care' means, the different types, and how you can practice self-care at home (and for free)! Related articles 5 Self-Care Practices for Every Area of Your LIfe <a href="https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729" rel="noopener noreferrer">https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729</a>

Self-Care

One wine lover and one wannabe wine lover talking about things that matter (and some that don't).

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Self-Care

Self-Care