<p>On this episode of That Black Girl, we talk about how we practice radical self care. Stress and bad sleeping habits is the norm for most people in college, and the added pressures of being a Black woman can make it harder to prioritize our physical and mental health. So we share our self care routines with you while challenging the notion that self care is selfish.</p>

On this episode of That Black Girl, we talk about how we practice radical self care. Stress and bad sleeping habits is the norm for most people in college, and the added pressures of being a Black woman can make it harder to prioritize our physical and mental health. So we share our self care routines with you while challenging the notion that self care is selfish.

Self Care

‘That Black Girl’ is a podcast in which the hosts Taylor Trimble, Lia Haile, Alana King, Zora Whitfield, and Alex Redrick answer the question of what it's like to be a black woman in a PWI. If you want to gain an inside perspective into how the college experience is different for black women at PWIs, you should listen to this podcast. Join us and discover a perspective that isn’t largely talked about from the hosts, all black women from five different backgrounds, with different stories, and life experiences to share. From dating at college, to figuring out what to do on the weekends, to even how you choose to wear your hair for black women, it's a LOT. So tune in to hear all about what it means to be That Black Girl.

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Self Care

Self Care