We are meant for expansion and fuller self expression. Transformative self care goes beyond spas, naps and lavender spray. True self care is being able to get your needs met without disrupting someone else's energy. Unconsciously, we have a habit of going about helping people with disruptive energy rather than doing it from a place of self care. The Universe has a way for you to have all your needs met when you understand that the true self care is the starting point to transform relationships with others and yourself.