The evolution of self care. From the simplicity of the eat, sleep, repeat cycle to the struggle of meeting and balancing spiritual, mental, emotional and physical needs.

Self Care.

Releasing versus losing is empowering. For 30 years, I have been fluttering between 120-250 pounds. This is releasing 100 pounds. For each pound, I will share a vulnerable moment, amazing discovery or awesome human that inspired me along the way. This journey starts with self care and leads to a supportive community. Together, we share our visions, wins and lessons toward a genuine, positive vibes for universal impact.

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Self Care.

Self Care.