Hello everyone and welcome back to the podcast. 

I apologize that I missed a week but I am back. This week we will be talking about self-care and some of the steps I have taken and what may work for you.  It is important to care for yourself, mind, body and soul and not just when burn out. Keeping a steady routine of self-care can improve both your mental and overall health. 

Thanks for taking the time to listen. 

Song Credit goes to Bebe Rexha- I'm a mess

You can follow me at: 

Instagram: iamlillianseda

Twitter: thatlillianseda

Website: lillianseda.com

Email at: [email protected]