Self-Care

A super important part of sobriety (and life in general) but really hard for us to do most times! We can relate to it! Life is busy, and scheduling self-care time might seem like a joke. However, it’s important that we take care of ourselves in order to be of maximum service to others! You can’t pour from an empty glass and no fruit grows on a withering tree. 🥀

How do we find time for self-care? And what constitutes self-care anyways? Well, let’s talk about! We will be discussing what self-care is, why it’s important and some of our favorite ways we practice it.