In this episode, Judith & Ashley define self care as they see it. They also reiterate the fact that self care is self love. That's a cause we can all get behind! 
 Are you struggling with making time for YOU? Give this episode a listen. 
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct inquiries to: helloxxfiles@gmail.com

In this episode, Judith & Ashley define self care as they see it. They also reiterate the fact that self care is self love. That's a cause we can all get behind! Are you struggling with making time for YOU? Give this episode a listen. Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: helloxxfiles@gmail.com

In this episode, Judith &amp; Ashley define self care as they see it. They also reiterate the fact that self care is self love. That's a cause we can all get behind!&nbsp;
&nbsp;Are you struggling with making time for YOU? Give this episode a listen.&nbsp;
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct inquiries to: helloxxfiles@gmail.com&nbsp;

Self Care

The XX files is a podcast that explores the ins and outs of womanhood. Society sure has a hell of a lot to say about women, but how well does society really know us, and how well do we know ourselves? Childhood, puberty, periods, religion, politics, feminism, relationships, body image--no stone is left unturned. Follow us on Instagram: helloxxfiles Find us on Facebook: The XX files Direct questions to: helloxxfiles@gmail.com

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Self Care

Self Care