In today’s episode we tap into the broad topic of Self-Care. We share our routines on how to take care of our physical and spiritual bodies. Tune in to hear about the different approaches on how to take care and protect your energy. What are your favorite Self-Care routines? We love to hear from you! USE CODE "POD10" for Intuitive Distance Reiki Sessions through iamdanielaarngoyoga.com or in person during the whole month of August! 

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