Can you imagine going 15 years without taking a shower/bath? We can't but we read an article in The Guardian about a man who did or didnt! This sparked the discussion on best practices for washing hair and taking a bath at night versus the morning. Kaira quizzed Adam on the number of days its been since she washed her hair. Did Adam guess correctly? Also, is running really that good for you?  We sat down at Birch Coffee on 27th and Madison in New York City to discuss.