Self-care is all the rage right now, but what exactly is it and why is there so much stigma surrounding it? This week Andrea and Alicen discuss what self-care is and isn't, and they both agree they love lush bath bombs a little too much. Theme song by Tyson Kerr.  Resource List:  <ul> <li style="font-weight: 400;"><a href= "https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/"> What is Self-Care</a> </li> <li style="font-weight: 400;"><a href= "https://www.mytherabox.com/">Therabox</a></li> <li style="font-weight: 400;"><a href= "https://www.goodreads.com/book/show/42286257">Sadie</a> by Courtney Summers </li> </ul>

Self-care is all the rage right now, but what exactly is it and why is there so much stigma surrounding it? This week Andrea and Alicen discuss what self-care is and isn't, and they both agree they love lush bath bombs a little too much. Theme song by Tyson Kerr. Resource List: What is Self-Care Therabox Sadie by Courtney Summers

Self-care is all the rage right now, but what exactly is it and why is there so much stigma surrounding it? This week Andrea and Alicen discuss what self-care is and isn't, and they both agree they love lush bath bombs a little too much. Theme song by Tyson Kerr.&nbsp; Resource List:&nbsp; <ul> <li><a href="https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/" rel="noopener noreferrer"> What is Self-Care</a>&nbsp;</li> <li><a href="https://www.mytherabox.com/" rel="noopener noreferrer">Therabox</a></li> <li><a href="https://www.goodreads.com/book/show/42286257" rel="noopener noreferrer">Sadie</a> by Courtney Summers&nbsp;</li> </ul>

Self-Care

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

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Self-Care

Self-Care