The wild and wonderful Carmen Christopher jumps on to I'm Shook to talk about developing a self care routine and creating boundaries. We dive into meditation, creativity, saying "no", journaling/morning pages, and so much more.

Self Care

Channeled messages and wisdom, personal shares and understandings to help you remember who you are as a soul and the power you possess. We will dive into the ascension, past lives, energetic architecture, the other side, intuition, timelines, dimensions, ancient civilizations, and more. Get ready to expand your soul and remember the fullness of who you are!


Sarah is a channeler, clairvoyant, an energy worker and former comedian and she loves to combine all of these to help you find a grounded approach to this shift in consciousness that is happening on the planet. Her goal is to help you remember the strength of your soul and step into the highest focus and timeline for yourself.


If you're ready to dive deeper into the understandings of your soul and why it's here for the ascension then this channel is for you.


Join me in Quantum Soul Academy to explore the deepest corners of your soul, connect with the essence of who you truly are, reveal our energetic history, and illuminate the expansive systems that shape our universe—empowering you to become the quantum soul you were born to be. sarahshooksoul.com/qsa

Follow me on Youtube, TikTok, Instagram: @iamsarahshook

Want to work with me deeper? You can go to my website here: www.sarahshooksoul.com

Religion & Spirituality

Channeled messages and wisdom, personal shares and understandings to help you remember who you are as a soul and the power you possess. We will dive into the ascension, past lives, energetic architecture, the other side, intuition, timelines, dimensions, ancient civilizations, and more. Get ready to expand your soul and remember the fullness of who you are! Sarah is a channeler, clairvoyant, an energy worker and former comedian and she loves to combine all of these to help you find a grounded approach to this shift in consciousness that is happening on the planet. Her goal is to help you remember the strength of your soul and step into the highest focus and timeline for yourself. If you're ready to dive deeper into the understandings of your soul and why it's here for the ascension then this channel is for you. Join me in Quantum Soul Academy to explore the deepest corners of your soul, connect with the essence of who you truly are, reveal our energetic history, and illuminate the expansive systems that shape our universe—empowering you to become the quantum soul you were born to be. sarahshooksoul.com/qsa Follow me on Youtube, TikTok, Instagram: @iamsarahshook Want to work with me deeper? You can go to my website here: www.sarahshooksoul.com

Share Self Care

Sign up to save your podcasts

Self Care

Self Care