In this week's episode of #MomsandMartinis, we discuss an article from https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/ which covers What self-care is and what it is not. We share what it means to us, our routines, and tips that help keep us on track. We are also asking you what self-care means to you? Also, tell us your self-care routine. Don't forget kids need to establish a self-care routine as well. 

Here are a few things we use to help us create routine and practice self-care:

Happy Planner: https://thehappyplanner.com/

The Day Designer: https://daydesigner.com/

Calm App: https://www.calm.com/

Daylio App: https://daylio.webflow.io/

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