In this Shrinks After Hours session, we chat with Allison Gibbs, LCSW of Therapy Concierge, LLC and Holly Sawyer, PhD, of Life First Therapy, LLC about the importance of taking time for self care. We explored our personal definitions of self-care, what keeps people from taking care of themselves, and what happens when they don't. It was pre-recorded before we were sheltering in place but listen in when you can - Maybe you'll get some good ideas for your own self-care. We hope you do.