Self-care isn't all bubble baths and chocolate.

This episode is not explicit.

Kate said things

Ignorance Was Bliss is by Kate, a forensic psychologist and crisis clinician who collects stories, in an attempt to figure out how we become who we are. Website: iwbpodcast.com

LifeWorld is cohosted by Kate and Derek, and is a look at cybercrime and the methods and personalities behind the use of the Internet as a weapon. Website: https://www.spreaker.com/show/lifeworld

iwbpodcast.com and www.spreaker.com/show/lifeworld

TRANSCRIPT

I want to address self-care, for just a second. A lot of people are talking about all of the things they're getting done around their house, or new projects they're talking on, or ways they're pampering themselves, during the quarantine. Good for them. Really. But for some of us, getting out of bed is a big deal. Remembering to eat. Scrolling, or avoiding, social media. Making eye contact. It all counts. Give yourself credit for the things you can accomplish, not criticism for the things you think you should be doing. You matter.