self care by definition is: care of the self without medical or other professional consultation

 

Self care is not laziness or selfishness! Self care is essential to to our health and a great way to be on the offense vs the defense with our stress levels and even immune systems.

 

Ill be sharing WHY self care matters and more than 10 ways incorporate self care into my life as a mom of 3 and business owner. 

 

Do you know someone that is running them self into a hot mess of stress? Or someone that gives to others but not to own self? Share this message with them and be a catalyst to their breakthru!