Unpacking what has happened to you isn’t an overnight process but you deserve to be free. Free in what has happened and free in your present and free in your future

What has happened to you? How do those triggers show up?

Use ‘I Statements’ in moments of triggers

I can, I believe, I will, I know, I feel, I want, I need, I am etc

Okay?

5 Self Care Freebie HERE, one is identifying your trauma BAE!

Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co 

IG @selfcarelifestyle  Tic Tok Oh.dedraplease