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Self Care Essential #5 Regimen
Regimen is a treatment, way of life, or promotion or restoration of health. To honor a self care lifestyle we have to know what we need, how to identify our feelings, how our trauma is trigger, what we value and then create a self care regimen
Drop a big period if you feel me?
The key is doing what is necessary for you by knowing what’s necessary for you. Create a regimen that suffices your self care lifestyle BAE
So, What does a self check in look like?
5 Self Care Freebie HERE, one is identifying your self care regimen BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co
IG @selfcarelifestyle Tic Tok Oh.dedraplease
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By Cadedra BurksRegimen is a treatment, way of life, or promotion or restoration of health. To honor a self care lifestyle we have to know what we need, how to identify our feelings, how our trauma is trigger, what we value and then create a self care regimen
Drop a big period if you feel me?
The key is doing what is necessary for you by knowing what’s necessary for you. Create a regimen that suffices your self care lifestyle BAE
So, What does a self check in look like?
5 Self Care Freebie HERE, one is identifying your self care regimen BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co
IG @selfcarelifestyle Tic Tok Oh.dedraplease