February is National Cancer Prevention Month, so we will be spotlighting the importance of prevention and screening all month long! In this episode, Lauren shares five self-care/self-love practices to try out – just in time for Valentines Day. Each of these tips helps in creating a healthier lifestyle, which naturally lends itself to cancer prevention. We encourage you to share the episode with a friend and let us know if you decide to try out any of these suggestions!

Additional Resources:

• Cancer Pathways Gentle Yoga - Sign Up
• Cancer Pathways Cancer Unwrapped contest
• Yoga with Adrienne
• Fred Hutch's Cook for Your Life