In this episode, I will briefly discuss the intersection of faith and well-being.

Highlighted points will be:

*Spiritual Practices

*Rest

*Community Connection

*Gratitude and Reflection

*Healthy Boundaries

A. Addressing the importance of setting boundaries in various aspects of life

B. Providing guidance on balancing responsibilities without compromising well-being

*Physical Well-being

*Acts of Kindness and Service

*Mindfulness in Daily Life

*Seeking Professional Support

* Importance of a Confidante

You deserve the best so you can be your best!

 

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