Today on the Fit N Faith series I talk about the importance of taking care of our bodies. How exercise can help your mood.

Exercise

Exercise Doesn't Just Change Your body. It changes your mood, attitude, and mind!

I had to schedule in my calendar my exercise every day in order to make me get it done.

schedule a time in your calendar for exercise a minimum of 3-5x per week

Make yourself walk at least 15minutes

I walk to the mailbox and back approx 1 mile. Not enough for me but something.

Bike

Mow the yard

Make yourself go to the gym

Get a trainer. Don't' think about

Schedule!!

A one-hour workout is 4% of your day

Romans 12:11 Never be lazy, but work hard and serve the Lord enthusiastically.

The best antidepressant is clean food exercise and rest