Even though it sounds like we're meant to do self-care alone, the best and most transformative self-care happens in community. That's why we're hosting the Courageous Self-Care Festival in just a few days. We want to gather together, look into each other's eyes, get heart to heart as we hug and learn about self-care strategies we may not have considered.

We also want to provide massages! And that's what this episode's featured guest expert is going to do at the Festival. Tune it to hear about Paulla Schmidt's incredible journey and what's really feeding her self-care soul these days.

Listen all the way to the end to get access to some very special gifts.

Learn more about Paulla and her work at https://www.lifemassage.ca/

Get your complimentary ticket to the Festival at http://selfcareticket.com