Ann, Da’ and Niki as they dive deep into “self-care.” They will be stressing the importance of how to take care of yourself and what that could look like for you. Listen closely for some great self-care tips and ideas, each of them uses that may work for you. *This episode is sensitive for younger viewers*  This week’s topic includes suicide and other heavy mental health-related subjects. If you know anyone that is experiencing suicidal thoughts or needs help with their mental space please call the National suicide prevention at 1-800-273-8255.  We understand that life can be hard and we are here for you.