<p>In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! </p> <p>There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood! </p>

In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood!

Self Care For a Better Mood |Fit Over 40 - Ep. #82

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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Self Care For a Better Mood |Fit Over 40 - Ep. #82

Self Care For a Better Mood |Fit Over 40 - Ep. #82