Discover the art of self-care in a busy world with Andrew Carruthers. Join us for an enlightening session where Andrew shares invaluable insights and practical tips to prioritize self-care among life's hustle and bustle. Take a moment to invest in yourself and find balance in the midst of a hectic schedule.

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Key Take-Aways:

1. If we are committed to 60 hour work weeks, no breaks & no boundaries, there is no miracle cure for achieving a balance to well being.

2. Staying committed to boundaries comes from a deeper subconscious reasoning.

3. Rather than “I should”, tap into a heart-level commitment.

4. Identifying agreements we have with our subconscious will also help us get to address what we consciously want.

5. Are you living in your zone of genius? Read “The Big Leap”

6. It might take a change to your lifestyle for self care practices to really work.

7. Self care starts with what we consume, not just in what we eat, but what we watch and hear.

8. Breath: One of the most effective tools to shift our energy.

9. Rest: Take a break to let the mind calm down.

10. Movement: Not the same as exercise, but valuing dynamic movement through the body.

11. Be realistic & human, the guilt doesn’t have to take over.

Listen to our previous episode HERE

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