Return RSG guest Katie Vaz has authored a new book, and this time it's a whimsical illustrated book dedicated to the topic of self-care. Katie says that she got inspired to write and illustrate this book after years of dealing with her own anxiety. Her intention is that coping mechanisms that work well for her will also be useful to others.

Please visit our website to find out more about Katie and to get all of her links and special offer: elinbarton.com/podcast