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Self-Care for Busy Moms: Finding Balance in the Chaos.
In this podcast episode, host Lauren Ricks discusses the concept of self-care and challenges the belief that it has to be extravagant or indulgent. They emphasize the importance of daily acts of self-care and highlight their upcoming "Me Again Method" course and "Me First" two-day experience. Ricks shares their perspective on self-care, suggesting that it can be found in the small, everyday moments that fill us up and care for ourselves. They acknowledge that self-care is not a one-size-fits-all concept and address the challenges of practicing self-care in times of stress or fight-or-flight.
Me First Experience
Me Again Method
Thank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:
Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
AFFILIATE LINKS:
Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
View all episodes
By Christian Postpartum DoulaIn this podcast episode, host Lauren Ricks discusses the concept of self-care and challenges the belief that it has to be extravagant or indulgent. They emphasize the importance of daily acts of self-care and highlight their upcoming "Me Again Method" course and "Me First" two-day experience. Ricks shares their perspective on self-care, suggesting that it can be found in the small, everyday moments that fill us up and care for ourselves. They acknowledge that self-care is not a one-size-fits-all concept and address the challenges of practicing self-care in times of stress or fight-or-flight.
Me First Experience
Me Again Method
Thank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:
Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
AFFILIATE LINKS:
Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren